Come together with Tammy for The Experience with a hearted centered approach.
Sunday, November 1 – Sunday, November 15, 2015: 14 days of reinvesting in your vibrancy!
The Experience asks us to shift what we repeatedly do and begs us to notice how we feel when we do something different. This is a fertile time to step out of habits, recreate routines and possibly establish rituals that leave us feeling whole-hearted.
- Open your heart to release stagnant energy with daily rituals
- Break free of old habits
- Cleanse & clarify
- Learn to listen to the intuitive wisdom of your body
- Deepen your yoga practice
- Realize how to optimally eat to nourish your being; body, mind & soul
The Experience details:
GETTING STARTED: Attend meeting to prepare, Sunday, November 1 at 6:30 pm - 7:15 pm at IBY Westlake.
PRACTICE: 5 days of yoga practice per week, 4 practices at either IBY studio, one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible, all we ask is that you show up. Include a sixth day of active rest and rejuvenation in your weekly schedule. Consider massage/bodywork, have a sleep-in, run in the rain!
OPEN YOUR HEART: Understand what it means to have an open heart and learn Daily Rituals to encourage living from the heart.
LISTEN: Practice Body Listening daily. Details presented at first meeting.
GET WHOLE: Feed your body with only WHOLE foods, making delicious, life-enhancing choices from veggies, fruit, nuts, fresh fish, unprocessed grains, food in the most natural state possible.
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 14 days.
MEETINGS: Attend opening meeting on Sunday, November 1 and support meeting on Sunday, November 8 - both at 6:30 pm. These meetings are the glue that holds The Experience together. Come.
Fee: $99, includes: 8 classes plus 2 Sunday Body Listening Practices/Meetings, supporting materials, and email guidance. Pre-registration required.