Yoga has changed how I live my life.
I know I am showing up fully in my practice when I choose compassion over judgment, a daily, moment-to-moment, on-going practice for me.
Life can make us harsh, icy and critical, even cruel. My own experiences were quickly leading me down that path. My practice has warmed my heart and restored my interest and faith in life, all of it. For these reasons and so many more, I show up.