Yoga 101 for the Brand New Yogi with Lanie

Specifically designed for beginners, Yoga 101 is a warm, safe environment where everyone else is new to yoga too.

Over the course of this workshop, we’ll share a brief history of yoga, learn the sun salutations, foundational poses and alignment cues, and guide you through the breath work so that you have the tools and confidence to continue your vinyasa practice.

Sign up Below!

Lanie McManus

Lanie McManus