This February, the original Experience (cleanse) is enhanced!

A new focus on establishing meaningful rituals, as you break out of old habits and patterns.

Whole Foods are still the foundation of the new kind of experience, Rituals, but the emphasis will not be as much on food but more on cultivating rituals that serve our highest self and shedding the mindless habits that clog us up. 

A 2-week (Sunday, February 12 – Sunday, February 26) endeavor with the following rituals:

YOGA: 5 days of yoga practice per week, 4 practices at the studio & one practice at home. You may attend any class at any time. You don't have to be the strongest or most flexible. Just show up to breathe.

MEDITATE & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.

Realize how to optimally nourish your being; body, mind and soul.
— Tammy Lyons

GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. The options are limitless. Do something once a day that is outside your normal giving.

WHOLE: Feed your body with WHOLE foods making delicious, sustaining choices from veggies, fruit, nuts, fresh fish & meat, unprocessed grains, food that is food.

HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 14 days.

GRATITUDE PRAYER: a practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or after, if you forget.

TRAININGS: Attend opening training session on Sunday, February 12 and support training on Sunday, February 19, 6:30 pm – 7:15 pm. These training gatherings are the glue that holds the Rituals experience together. Come.

We will also introduce additional HEART CENTERED RITUALS at our trainings for your consideration to enhance not only your experience of Rituals, but to enhance your life after the 2 weeks end. We can’t wait to see you!

Ritual Fee: $109 – This includes 8 regular weekly classes, 2 trainings, all informational materials and regular “happy mail” in your inbox to support and enhance your Rituals experience. NOTE: Classes included in Rituals cannot be used after Monday, February 27 2017. Sadly, no exceptions can be made.

Questions? Please email Michelle at ibyyogamichelle@att.net