Em Keen

Without yoga... I am a crazy person.

I am not defined by... my past I am defined by the choices I make today.

Love is... the only medicine.

The best hugs are... the ones that linger. 

The best time of day is... sunrise + sunset.

I heart Cleveland because... there is an energy, a heartbeat, a palpable electrifying current that surges through Cleveland. It is a city filled with incredible humans pushing boundaries, crushing goals, and connecting into inspiring tribes of go-getters. The people, the food, the parks + cool events make Cleveland a great place to be and to live.

Locally you might find me... at Edgewater Park or a local coffee shop writing. Nature's Oasis + Blackbird Baking Company are two of my favorites.

If I could live anywhere I would live... in the woods, secluded from the noise of people and cars. I would have a deck that overlooks thick forest and I would be serenaded by the sounds of nature every morning as I drink my coffee and map out my day.

To keep things interesting I... do things that scare me regularly. Whether it's trying a new workout, or going to an event alone where I don't know anyone. I love the heart racing feeling of being at my edge


Certified & Registered Yoga Teacher

I am a 200-hour Yoga Alliance certified yoga instructor, connector, and writer at OM WITH THE FLOW. I am passionate about the power of intention and human connection, and live my life with those two things as my driving forces.

My classes are challenging, fun, expansive and good for all levels of yogis- beginner or downdog pro. I'm so excited to continue connecting with the amazing people of Cleveland through good music, creative flows and the practice of yoga.

Come let go to love and acceptance of yourself so you can see the same in others.