This energy worker and yoga instructor shares thoughts about this exciting upcoming Inner Bliss workshop in cooperation with lululemon.
Inversion poses in yoga involve some means of going upside down. The physical and psychological benefits of inversions are plentiful, Sally explains.
When we regularly give our hips some love, we may see improvement in the rest of our practice.
Private prenatal and postnatal yoga sessions offer a one on one experience to help support with the physical, mental and emotional changes that occur during and after pregnancy.
Calling new yoga students! Try out the practice at our new downtown location with this Daily Class Pass.
This February 12-26, the original Experience is enhanced! A new focus is on establishing meaningful rituals, as you break out of old habits and patterns.
Congratulations to Inner Bliss founder Tammy Lyons, who is featured in Cleveland Magazine's 2017 Most Interesting People issue.
Chakras complement and interact with our physical bodies and the multi-dimensional layers of our emotions, beliefs and habits. Learn more with Chakras expert Dawn Schroeder.
We've added a special 10:30am Christmas Eve Sparkle and Glow Flow Hot All Levels Flow with Daneen in Downtown Cleveland.
Inner Bliss is...a beautiful space where mats of every color gather to form a community that will breathe with you and breathe for you.
Please note that the 6am HOT Powerful Flow Follow the Yoga on Friday, November 25 in Rocky River will be canceled, instead we've added a 7:45am HOT Yoga Flow for All Levels with Kim.
Inner Bliss is... An incredibly soulful group of human beings that keep me forever living, breathing, dreaming and smiling on my 24” x 68” home.
The studio was located in a darling little city in the heart of downtown Wooster, only 75 minutes from home. I loved it!
Learn the history of Ayurveda and daily routines for maintaining optimal health with Candy Koslen.
Temps going down, studio's heating up! Get geared up for the season with Inner Bliss yoga apparel and accessories.
At Inner Bliss we are committed to offering safe, non-judgmental and healing assists not to correct but to connect with students. Learn more in a four part series of workshops beginning November 5.
We were proud to be a part of this event which raised almost $7000.00 to support the Foundation's mission of changing lives through education and youth development.