Come visit our blissful space & boutique at 19537 Lake Road in Rocky River.
Inner Bliss Yoga Studio is located
just east of Cravings on the south side of the road.

about inner bliss

As you walk into the serene, blissful sanctuary of Inner Bliss Yoga you will feel a warmth envelope you. We invite you into the present moment as you find your breath and journey toward self-discovery through the practices of yoga. We are committed to making yoga accessible in this contemporary world while preserving ancient yoga traditions. A non-competitive environment enables students at any level to find harmony in their expression of yoga and reap the benefits of this mind, body & spirit practice.

WALK into the serenity.  A blissful SANCTUARY.  WARMTH envelopes you.  BE INVITED into the  present moment.  FIND your breath and journey INWARD.  ACCESSIBLE YOGA.   No COMPETITION.  Find HARMONY.  An ECLECTIC blend of Hatha yoga.  WARM, Welcoming TEACHERS.  Athletic POWER.   Find FREEDOM in your BODY.  Attention to BREATH.  JUICY flow.  Attention to ALIGNMENT.  PERSONAL exploration.  Our Paths include...Jivamukti, Anusara, Ashtanga, OM Yoga...JOIN Us for an INSPIRING experience!


your teachers

Tammy Lyons
Certified and Registered Yoga Teacher, Studio Owner
innerblissyoga@aol.com

I came to the mat 10 years ago after years of endurance athletics left me worn out and no longer inspired. I was in search of a sweeter physical expression, craving a spiritual ground and a need to make peace with my body. I found a warm home for my spirit and an overwhelming physical strength on my yoga mat.

After receiving my 200 hour Yoga Teacher Certification at Silver Lotus Yoga Institute in the fall of 2001 with Susan Hamadock in Rehoboth Beach, DE, I opened Inner Bliss Yoga January 2, 2002. The intention of Inner Bliss has always been to encourage a vibrant yoga community on the Westside of Cleveland that supports a safe, nurturing environment for the exploration of the self through the practices of yoga.

I am grateful to Susan for showing the way and to all of my teachers, past & present. I am inspired by teachers & friends: Lama Marut, Marni Task, Mitchell Bleier, Ann Marie Kramer, Max Strom, Janice Hanrahan, Rolf Gates, Naime Jezzeny, Janet Stone and Rowan Silverberg. My greatest teachers however, are my students who fill me with inspiration and gratitude even during my most difficult moments.

I have extensive background in anatomy, physiology and fitness training, bringing over 20 years of teaching experience to my students. My classes are offered from the truth of my heart, my studies and personal struggles and insights. As a teacher, I assume the role of guide and encourage students to cultivate a dialog with their own, inner wisdom. My compassion & commitment to my students creates a joyful environment at Inner Bliss Yoga. You will feel the tender acceptance as you step inside the space.

Ginny Walters
Certified and Registered Yoga Teacher
Windsrfgal@aol.com

Ginny has practiced the art of Yoga since 1992 and is a Registered Yoga Teacher with the Yoga Alliance. In spring of 1997 she began teaching her first classes at the Lakewood Y. Her home practice is Ashtanga yoga.

Her students range from beginners to advanced. She has proudly taught the elderly who begin yoga in chairs and has run classes for high school girls. Ginny's "Yoga in the Park" summer series, held on the shores of Lake Erie at Rocky River Park, was voted by Cleveland Magazine in 2004 to be one of the top activities to do in the summer in an area park.

Ginny has trained with numerous nationally-known teachers and has taken advanced training in Ashtanga with Tim Miller, David Swenson, and Pattabhi Jois, the father of Ashtanga yoga. She lectured with her husband on "Health Benefits of Yoga for the Modern Woman" for Cleveland Clinic for three years. Since 2003 she and her husband have held an annual conference for Ob/Gyn doctors and nurses at Pura Vida Yoga Resort in Costa Rica.

"Yoga has become the backbone of my life. It has weaved its threads into all aspects of my daily living. My dealings with family and friends are colored by my practice. My athletic endeavors are helped tremendously by yoga, especially as I grow older. After two injuries over a few years from windsurfing adventures I have had to start fresh as a beginning yoga student. I learned the value of keeping the integrity of the posture and keeping my ego out of the way. My yoga practices helped tremendously by giving me insight into the value of small increments of progress; it helped me stop feeling the helplessness that can occur during recovery from injury and surgery."

"My passion is watching my students expand their personal vision. Many times I watch as they show surprise and amazement in their abilities to master a posture. First we must believe in ourselves even through the (seemingly) impossible, then all will fall into place from there." (Thank you to my students who have taught me everything!)

Kristen Zarzycki
Certified and Registered Yoga Teacher
kristenzarzycki@yahoo.com

I discovered yoga for the first time with my teacher and mentor Tammy Lyons at Inner Bliss Yoga.  From that first moment, I  was hooked!  I have a long history of running and  yoga compliments the sport very well.  

I earned my 200 hour certification through the OM teacher training program.   My classes are fluid with breath, strength, flexibility, balance, motion and stillness and are set to upbeat music with lots of great energy.  I  try to take the energy of the group and move towards a higher level, melting limits and bringing awareness to all parts of the body and mind.   My classes are funky and challenging, but taught from a place of safety so that students can shine in their space on the mat.   Yoga is the “ultimate in living” and I hope to bring all the joy, peace and unity of spirit, mind and body yoga has given to me back into  the world starting with the classes I teach at Inner Bliss.

I am inspired by my teachers here in Cleveland and the wonderful support and energy of friends, family and my very sweet dog.

Dawn Schroeder
Certified and Registered Yoga Teacher
dawn.schroeder@gmail.com

Dawn came to yoga in the mid-1980s when she had a physically demanding and stressful job as a Bond Futures Broker at the Chicago Board of Trade. Yoga was invaluable during her 10 years at the CBOT and before, during and after the birth of her 3 children. Yoga has been a constant if her life for many years and she has enjoyed witnessing her yoga move off of her mat and into all aspects of her life.

Dawn received her Hatha yoga certification in 1986 to deepen her personal practice. She began teaching yoga at the Beck Center in Lakewood in 1997 after her family made a conscious decision to move to the Cleveland area to be closer to family. Since then, she has actively continued studying many styles of yoga with nationally-prominent teachers by attending teacher trainings, conferences and workshops. She is a Registered Yoga Teacher with the Yoga Alliance at the 500 hour level and is a Thai Yoga Massage practitioner.  She is also one of the few teachers of Kundalini yoga in the Cleveland area.  Dawn brings a mature and eclectic style to her classes from her broad background of yogic studies and over two decades of practice.  Dawn is an adjunct professor at Baldwin-Wallace College where she teaches beginning and continuing yoga, techniques in relaxation and yoga for educators.  She also brings yoga and stress reduction techniques on-site to professionals and corporations through classes and seminars.  

Dawn is grateful she found yoga and the balance it brings to her life.  She came to the mat seeking ease in the body but found so much more! The stillness and calmness in the mind, a deeper connection and exploration with our true nature, openness and peace in the heart, and a healthy awareness of strengthening and nurturing the body keep her on her mat.  Dawn believes yoga is the perfect compliment to our wonderfully hectic and stressful lifestyles.  She loves all yoga and appreciates how different styles resonate with different people at different times in their lives.  ~ Yoga is the journey.

Kimberly Payne
Certified Yoga Teacher
kapsi4@ameritech.net

Kimberly Payne has a Bachelor of Arts in psychology and was certified by Bhumi’s Yoga in 2003.  Kimberly truly enjoys community and people.  Like so many others she feels that yoga brings many gifts.  It has changed her, inspired her and has helped her to see her life more clearly.
 
Kimberly has studied with Yogi Amrit Desai, Dean Learner, Mitchell Bleier, Max Strom and many local yoga teachers.  She has taught many classes for children, has gained inspiration from spiritual retreats and enjoys Kirtan (the art of chanting) .    The spiritual depth of her teacher training has opened doors into many areas of yoga.  Bhakti yoga or 'selfless love' is a part of daily life.  “It brings wonderful experiences, large and small.” 
   
Close to her heart is her beautiful family, empowering friends, the natural world and the peace that a long breath can bring. 
“Om Namo Bagavate Vasudevaya”
          Thy will be done, not mine

Robert Moreno
Certified and Registered Yoga Teacher
robertjessemoreno@yahoo.com

Borrowing from the inspired and timeless words of Krishnamacharya, "Yoga is a life discipline, it is a means to improved health; to restored well-being in the face of illness; and to emotional balance and enhanced mental clarity. It is also the accessible path of progression toward union with the Absolute---whether conceived as a named God or a Nameless Truth." Robert believes that each person is unique and has a different starting point, and progresses in different ways but ultimately through Yoga, everyone is able attain balance, harmony, purification and strength in the body, mind and soul. Robert has studied with Tim Miller, Dean Learner, Doug Swenson, Johnny Kest and Sri Swami Srinivasananda to name a few...His classes are a fusion of many different Yogic styles but are primarily Astanga based and include Vinyasa (a method of flowing movement connected with controlled breathing) which create an inner heat and challenges the physical as well as astral body to break through our set boundaries. Come join Robert as he leads you through an energetic, and meditative Yoga class.

Laura Ross
Certified and Registered Yoga Teacher
lrossyoga@gmail.com

Yoga has completely changed my life.  I love it!   This sacred practice has allowed me to heal wounds that I struggled with for many years.  I discovered yoga six years ago and found it right away to awaken my spiritual, emotional and physical bodies.  

I am a certified and registered yoga teacher (R.Y.T.) through the National Yoga Alliance. I received my teaching certification through Bhumi’s Yoga and Wellness Center in the spring of 2006.   I enjoy sharing yoga with a wide arrangement of students.  

My first opportunity to teach yoga was to women in shelter at the Domestic Violence Center where I also coordinate their Volunteer Program.  Freedom comes when we empower ourselves to make change or stay in the present moment.  This is what I encourage for women to do at the Domestic Violence Center and also hope to help my students discover for themselves.  I think yoga should be available to and shared with as many people as possible: in yoga studios, schools, churches, jails, outside, anywhere and to anyone with an open mind.

I am so thankful to the wonderful teachers that have inspired me in my life and my teaching.  I teach to all levels a flowing class that is filled with continuous awareness brought to the body and mind through the breath.  I am inspired by the practice of Jivamukti and Ashtanga yoga.

Janice Hanrahan
Yoga Teacher
janiceh@ameritech.net

Janice found yoga about ten years ago.  In some ways it would be more accurate to say yoga found her!  She did not even really like her first class, but some unknown force kept her coming back to the mat and the practice.  Little did she know at the time that she was about to embark upon a journey that would transform her life!
 
She discovered that the practice offered so much more than just physical benefits.  She began to see a shift in the way she viewed herself and the world surrounding her.  She found that the more she practiced, the more she felt alive, and a connection to that incredible life force that flows through us all! (hence the meaning of the word yoga - to unite; yoke).
 
Today as she moves from posture to posture she is trying to be in the moment, with her breath, with awareness.  She is working on rewiring her mind.  It is very challenging at times, just as life is challenging at times.  But, rather than trying to avoid that difficulty, she chooses to challenge herself with yoga in order to grow.
 
Her passion for this endeavor had taken her all over the country to study with a variety of soulful teachers, all of which she is deeply grateful to.  Locally, her dear friends and fellow teachers are Marni Task & Tammy Lyons who have been and continue to be a source of information and inspiration.
 
Out of the Cleveland area she has had the privilege to attend teacher training with Erich Schiffmann, as well as studying with: John Friend, Bryan Kest, Shiva Rea, Judith Lasater, Angela Farmer, Sean Corn, Paul Grilley and many others!
  
Her aim is to continue to study, practice, and share her insights along the way.  She hopes to encourage and guide others on a journey into awareness that is uniquely their own.

Kathy Hayes
Certified Yoga Teacher
gatto105@yahoo.com

Kathy fell into yoga when a chronic running injury made all other forms of movement painful. Within a few weeks of dedicated practice the pain dissolved and yoga became an integral part of her life. What unfolded over the next 8 years of practice is what Kathy offers to you in her class, a combination of physical movement, combined with greater self awareness and possibility.

During 8 years of practice, Kathy has studied with Bikram, David Swenson, and Shiva Rae and has learned from many other talented teachers to become a certified yoga instructor. She loves to share what she has learned on her journey: incorporating mind, body and spirit together to create harmony and balance for your life.

Lanie McManus
Certified and Registered Yoga Teacher
laniemcmanus@yahoo.com

As a massage therapist I have always talked about the mind body connection with people. I truly do not think I personally felt this connection until I started practicing yoga. After 5 years of transition I ended up in Cleveland with a fabulous Yoga studio right down the street. Feeling lost and depressed, a dear friend suggested I take a class. I did and I have never looked back. I really felt my body and my breath for possibly the first time in my life. The mat turned into my haven as I tuned into my soul and began to listen.

My wish as a teacher is to share the peace and joy I have discovered by committing to myself and my yoga practice.

My education and experience includes: Loras College BA English Literature, Chicago School of Massage Therapy, Center for Intentional Living (3 year enrichment program) 2006, T.R.Y. 4 Life 200 Hour Yoga Teacher Training.

Shannon Sabol
CYT
shannon_sabol@yahoo.com
I have been an active athlete for most of my life. I started figure skating at the age of eight, and started competing shortly after that, traveling all over the Mid West. At Bowling Green State University, I transitioned to synchronized skating and competed at the collegiate level. After graduating, I traded in my skates for a yoga mat. There was a lot of pressure and constant competition while skating and performing, so I was ready for a change.

Once I found yoga, I was instantly hooked and began practicing regularly. I quickly learned that yoga is about the Self, not about competing with others. Yoga transformed me in so many ways; it brought balance into my life, provided a stronger connection to my mind, body and spirit, and is an opportunity for continual growth. I am much more peaceful and content, and always try to bring the lessons I learn on the mat to the rest of the world!

After I developed my practice, I wanted to spread my love and enthusiasm for yoga with others and become a teacher. I completed the 200 hour Teacher's Training EFWA Program with Deanna Black in 2008. I am growing as a teacher everyday and hope to inspire others to bring yoga into their lives. I believe that once you have an open mind and heart, you can receive all of the wonderful physical and spiritual benefits of yoga. My classes are fun, energizing, vibrant, and have a dance-like Vinyasa flow style.
Jennifer Yuhas
CYT
jenniferyuhas@yahoo.com

I took my very first yoga class in the winter of 1999 with my brother.  We were in the basement of an old and stinky YMCA.  The room was completely dark except for one lonely candle that flickered by our movements.  We rolled out our mats on the dank carpeting and began our practice.  Things were going well until the teacher told us to “be the cow and let your utters hang low.”  I was doing my best not to make eye contact with my brother who I knew would make me crack up with laughter…and then it happened, we both lost it and were in tears laughing.  It was just like being in church when we were little…feeling like we weren’t supposed to be laughing and only laughing harder.  We walked out of class light and happy.  It was good. 
 
I am honored and grateful to study with my teachers Tammy Lyons, www.innerblissyogastudio.com, and Marni Task, www.marnitask.com. I received my certification through Marni’s teacher training.  Marni is Jivamukti certified and Anusara inspired.  I’ve also had the extraordinary opportunities to study with Sharon Gannon and David Life, co-creators of Jivamukti Yoga, www.jivamuktiyoga.com, and Amy Ippoliti, www.wildspirityoga.com, who is Anusara certified.  Other amazing teachers include Gabriela Bozic, Desiree Rumbaugh, Shyamdas, Janet Stone, Yogeswari (Estelle Eichenberger) and life itself.

I teach a Vinyasa flow class that focuses on preserving and celebrating the richness of the ancient yogic philosophy and practices so that my students can contemplate these teachings in the context of their everyday, modern lives. We sing, laugh and stand on our heads! All levels welcome because we are all a mix of all levels at any given moment.   Enjoy a thoughtful, powerful and rejuvenating flowing Yoga practice.

Kyle Sloan
CYT
kyles9305@gmail.com

Kyle Illyce Sloan

I first found yoga in 2003, looking to diversify my workout.  With a background in gymnastics, I was drawn to the energy and body movement
of yoga.  I have a degree in Biological Science that includes extensive study in anatomy and physiology, and I completed my 200-hour yoga teacher training in the spring of 2008 with Tami Schneider of Cleveland Yoga.

My classes are athletic and playful in nature, and I encourage students to challenge themselves while taking care of their bodies.  I appreciate the therapeutic approach of yoga, and look to nurture
students by guiding their practice toward safe alignment and strength building.  I also incorporate a strong mind-body connection in class to assist students in experiencing relief from stress and injury.  I’m committed to my students discovering their inner health potential by challenging and empowering them.

What I love most about yoga is that it is for everyone.  My family, friends, and many yoga teachers inspire me.  I encourage you to embark on your own journey into yoga and have fun along the way.

Gina Schatz
gina@metropolitanmassotherapy.com

Gina Schatz is Director and owner of Metropolitan Massotherapy LLC, a successful private practice in downtown Cleveland.  Metropolitan Massotherapy specializes in integrating the whole person through tailored treatment and education that achieve balance and well-being centered on postural excellence.  Metropolitan Massotherapy offers a range of therapies including injury treatment, athletic conditioning, structural integrity and therapeutic massage.

After receiving a Massage Therapy degree, Gina obtained a self designed undergraduate degree in physical sciences including graduate level pathophysiology, biomechanics and extensive anatomy and physiology.  She then continued on to receive national certification in bodywork therapy.  As a practitioner and teacher of yoga she strives to combine her extensive anatomy and bodywork knowledge into a comprehensive and therapeutic yoga experience that is accessible to all levels.  She previously taught the anatomy and physiology portion of both 200 hour Yoga Alliance certification courses for the Jivasara school and is currently preparing to teach again for the Awaken to Yoga school.

Gina found Iyengar yoga which resonated with her history of biomechanics.  This experience led he rto search out additional yoga training and she had the privilege of studying with Baron Baptiste and Seane Corn.  She studied Jivamukti in New York before discovering Anusara in Cleveland where she studied with Marni Task, and has had the honor of studying with Mitchell Bleir, Naime Jezzeny, Tiffany Fraser, and Sianna Sherman as well.  Gina’s fascination with body mechanics and desire to share her knowledge combine to make her a thoughtful and motivated teacher. 

Michelle Hunt
Coordinator of Bliss
roccohunt@sbcglobal.net

Available to help with any Mind Body Online questions.

Zoe Walters
Bliss Assistant


After about 6 months of Beginner classes at Inner Bliss , I ventured into powerful flow and hot powerful flow classes. The transformation has been truly amazing. I am relaxed. I am joyful. I love my life again!  My body is physically the strongest it has ever been!  I am a kinder, gentler ME!
- Myndi Liva

Looking for Yoga Classes in Cleveland? Get in touch with Inner Bliss Yoga, Cleveland's West Side Yoga Studio:
19537 Lake Road, Rocky River, Ohio 44116 ~ (216) 469.6689 ~ innerblissyoga@aol.com